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“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.
At first, I was simply embarrassed about trying something new in front of so many people.
Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.
They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.
Then, the reasons for my discomfort became much more acute.
Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.
Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.The post-pregnancy back-to-shape yoga sessions have been equally valuable, for both body and mind.“I started doing yoga on a regular basis a little over a year ago.I loved it, but my hectic work life got in the way of making it to the studio on a regular basis.When I found out I was pregnant, I really wanted to take prenatal yoga classes and a friend told me about Kelly and Higher Ground. “I am not one for exercise, so if I’m going to work out, I want results.